The Technogym Check Up is a state-of-the-art method for determining your biological age and precisely planning your fitness goals. Through a comprehensive analysis of your physical condition, customized training plans can be created. These plans take into account not only your current fitness level but also your personal goals, ensuring that your training is optimized.

With your personal trainer, you’ll discover the exercises that are best for you and avoid doing them incorrectly. It’s the perfect way to take home plenty of tips
and exercise instructions. You’ll notice how different an exercise feels when your personal trainer is guiding you. We offer you a customized fitness program.

This vibration plate helps you achieve a great physique, strength, and vitality. The vibrating plates generate oscillations that trigger reflexive muscle contractions. Blood circulation is increased, tendons are stretched, and muscles are strengthened. The results: faster strength gains, improved mobility and coordination, increased fat burning, better stamina, and reduction of cellulite. Each session includes coaching.