Fit & Active

A Break to Find Happiness

Our modern fitness center, spanning 450 square meters across two floors, offers ideal training conditions with top-of-the-line equipment from Technogym’s ARTIS® series. Seven days a week, you have the opportunity to participate in our extensive program of active and relaxation activities. From water aerobics, Technogym Check Up, dumbbell training, ice bathing in the pond, Kinesis circuit training, balance training, Power Plate massage, Pezi ball training, morning stretching, circuit training, Kinesis balance, slow yoga, or cell check—right through to outdoor activities such as hikes, mountain bike tours, cross-country skiing, or snowshoe hikes—our fitness trainers and recreation counselors will motivate you to engage in healthy exercise in a relaxed atmosphere.

In addition, there are numerous outdoor activities available year-round. Our recreation instructors accompany you on hikes, snowshoe excursions in winter, cross-country skiing, mountain bike tours, Nordic walking, and much more.

Fit & Fun Team, daily from 7:45 a.m. to 7:00 p.m.
Trainers available from 8:00 a.m. to 5:00 p.m.
Reservations: fitandfun@alpenrose.at

fit&fun haus
workout & fitness assessments
active in the summer
active in winter

Fit&Fun Haus

Our modern fitness center, spanning 450 square meters across two floors, offers ideal training conditions with high-quality equipment from Technogym’s ARTIS® series. A varied program of activities and relaxation is available seven days a week—professionally guided by our qualified team of trainers and staff.

From water aerobics, Technogym check-ups, dumbbell and circuit training, Kinesis and balance sessions, to Power Plate massage, morning stretching, slow yoga, or cell check, all the way to special experiences like ice bathing in the pond—everyone will find the right form of exercise here. The program is complemented by a variety of outdoor sports activities, always in a relaxed and motivating atmosphere.

You can also stay active outdoors all year round: whether hiking, mountain biking, Nordic walking, or in winter, snowshoeing and cross-country skiing—our dedicated team of trainers and staff will guide you with expertise and a passion for movement.

Fit & Fun Team, daily from 7:45 a.m. to 7:00 p.m.
Trainers available from 8:00 a.m. to 5:00 p.m.
Reservations: fitandfun@alpenrose.at

The burdens of everyday life can weigh heavily on your back. Our trainers will help you specifically treat and prevent back pain with a special back fitness program. Because it takes a strong back to carry a head full of ideas.

Home

Fitness & Health

Technogym Check-up

The Technogym Check Up is a state-of-the-art method for determining your biological age and precisely planning your fitness goals. Through a comprehensive analysis of your physical condition, customized training plans can be created. These plans take into account not only your current fitness level but also your personal goals, ensuring that your training is optimized.

30 min

€ $55

Personal Training

With your personal trainer, you’ll discover the exercises that are best for you and avoid doing them incorrectly. It’s the perfect way to take home plenty of tips
and exercise instructions. You’ll notice how different an exercise feels when your personal trainer is guiding you. We offer you a customized fitness program.

1 serving

€ 75

3 periods

€ $180

1 session with a personalized training plan

€ $90

Power Plate

This vibration plate helps you achieve a great physique, strength, and vitality. The vibrating plates generate oscillations that trigger reflexive muscle contractions. Blood circulation is increased, tendons are stretched, and muscles are strengthened. The results: faster strength gains, improved mobility and coordination, increased fat burning, better stamina, and reduction of cellulite. Each session includes coaching.

1 serving

€ $25

3 periods

€ $68

6 units

€ $130

The lake in summer

Mountains and lakes, forests and meadows, rolling alpine pastures and majestic peaks: some of Tyrol’s most beautiful natural landscapes unfold right around the Alpenrose. Just outside our front door lies the Karwendel Alpine Park—a unique nature reserve with stunning flora and fauna that invites you to enjoy unforgettable experiences in nature.

As part of our hiking weeks and summer activity program, you’ll discover the quiet, unspoiled beauty of nature several times a week on guided hikes with our staff—step by step, at your own pace.

Reaching for the stars

Hiking & Climbing

The Achensee region is considered one of the top destinations for hiking and climbing enthusiasts. With around 250 sport climbing routes, several via ferratas, and classic alpine routes, it offers ideal conditions for both beginners and experienced mountaineers—and has already made history with mountaineering legends such as Hermann Buhl.

Nordic walkers also find ideal conditions around Lake Achensee: from challenging mountain trails to leisurely, enjoyable loops. Those seeking something extraordinary can experience the impressive mountain and lake landscape from the air on a tandem flight.

Free for our guests

Hiking at no extra charge

In the summer, our experienced hiking and activities team takes you on guided tours several times a week through the stunning natural surroundings of the Alpenrose. Together, you’ll discover idyllic alpine pastures, shady forests, and sunny high-altitude trails, while enjoying breathtaking panoramic views—including a cozy stop at a mountain hut.

We’ve got you covered with the right gear: During your stay, we provide a wide range of sports and hiking equipment free of charge. From hiking boots and poles to backpacks, rain gear, and Nordic walking poles, as well as bicycles, high-quality mountain bikes, e-bikes, and helmets. Of course, we’ll also provide a hiking snack for the trail.

This makes staying active at the Alpenrose simple, enjoyable, and completely relaxing.

The Karwendel Bergbahnen in Pertisau and the Rofanbahn in Maurach offer the most beautiful panoramic views.

On a bike

Mountain bikes and e-bikes

A paradise for mountain bikers—amateurs and experts alike agree. Around Lake Achensee, you can explore beautiful landscapes on a mountain bike. Perfectly signposted trails offer just the right level of challenge.

250 km of well-marked and approved cycling and mountain biking trails—ranging from “gentle temptations” to “tough challenges”—await all two-wheel enthusiasts. Scenic and beautifully maintained—after all, the Achensee region ranks among the top biking regions in the Alps.

A look inside the Alpenrose bike shop

Our “racing team” features around 60 well-maintained mountain bikes and bicycles, including the latest e-bikes. Just pick one and start pedaling;
Our highly trained recreation staff also serve as guides for guided mountain bike tours; several times a week in the summer, they invite you to join them for “leg training” while biking;

Golf by the Lake

Your gaze wanders into the distance, lingers for a moment on the shimmering surface of Lake Achensee, then shifts back to the golf ball—and you tee off. Right into the magnificent mountain panorama, it seems. This is Alpine golf at its finest. The 18-hole golf course in Pertisau at the foot of the Karwendel is one of the most beautiful courses in the Alpine region. The Achensee Golf and Country Club, founded in 1934, is the second oldest in Austria. The elegant layout and the wonderful location on Tyrol’s largest lake make the course a true golfing gem.

Winter by the Lake

Winter around Lake Achensee is diverse and full of quiet magic. Crisp air that tingles like champagne, a deep-blue sky, and a landscape that radiates tranquility—here, active winter fun blends with moments of relaxation. Whether on perfectly groomed slopes and trails or during a romantic horse-drawn carriage ride. Every winter day tells its own story.

Those seeking a slower pace will find it on the quiet winter hiking trails around the lake. The experience of nature becomes particularly intense on a snowshoe hike, when secluded spots open up amidst snow-covered mountain landscapes. And then there’s pure winter fun: sledding by day and by night. After a leisurely hike uphill, a warming stop at a mountain hut, and accompanied by the silence of the winter forest, you’ll glide back down into the valley—an experience that will stay with you for a long time.

In good physical condition

Cross-country skiing in the Karwendel Nature Park

For active foodies: In the 5-star Achensee cross-country skiing region, you can choose your favorite trail from one of Austria’s largest and best-maintained networks of trails. Glide effortlessly along more than 210 kilometers, into the winter-sleeping Karwendel valleys or along the deep-blue shores of Lake Achensee.

While the region has excellent snow conditions, nearly 40 kilometers of trails can be covered with artificial snow, ensuring a great cross-country experience even in warmer temperatures. Beginners will find trails here just as easily as experts and seasoned skiers. Whether you prefer skating or classic style, there’s something for everyone. Speaking of Nordic Cruising: wider and shorter skis are used here. This style of cross-country skiing mimics the natural walking motion; the diagonal stride is easy to learn and fun.

The slopes are waiting

Alpine skiing

Perfectly groomed slopes, well-maintained runs, and cozy huts for a hearty break—skiers and snowboarders will find their paradise around the Alpenrose. Three mountain railways and around 30 cable cars and lifts provide access to 50 kilometers of slopes. Waiting times at the lifts are a thing of the past. And even the youngest ski enthusiasts will find their ideal ski area, as there are numerous children’s lifts and practice slopes for our little guests.

Mild Winter

Snowshoeing and Hiking Around the Alpenrose

Hiking in Tyrol has long since become a year-round activity. The winter landscape holds a special charm. The thick blanket of snow muffles every sound, and nature reveals itself at its most beautiful.
Cleared hiking trails lead across fields and meadows, along the lake, and through the forest. The trails also wind their way along the winter-glistening Achensee. Those who prefer peace and quiet can hike through the untouched wilderness on snowshoes. Step by step, you approach your destination—a cozy rest stop or a sense of inner contentment.

Fit&Fun Haus

Fit & Active