The Sauna Worlds at the Alpenrose

Our guests have access to 8,500 ^square metersof spa and wellness facilities—elegant and luxurious, both indoors and outdoors. We invite you to experience our wellness and sauna area, a wonderfully relaxing amenity included at no extra charge. Surprising displays, scents, sounds, and water features... Welcome to a unique journey of the senses.

Kräuteralm - Die Erlebnissauna

The ultimate in sauna enjoyment. A log cabin sauna in the residence garden, directly connected to the hotel, invites you three times a day to enjoy a variety of aromatic infusions, relax amidst the scent of wood, or refresh yourself in the open-air area with a refreshing dip in our swimming pond.

"Himmelreich" Panoramasauna

On the rooftop terrace of our spa, you can enjoy a wonderful view of the Tyrolean mountains while working up a healthy sweat. Approx. 75 °C.

360° tour

Swiss stone pine sauna

The soothing, pleasant scent of Swiss stone pine provides natural aroma therapy. Numerous studies have shown that spending time in rooms lined with Swiss stone pine improves overall well-being and significantly lowers the heart rate. Approx. 80 °C.

360° tour

Laconium & Tepidarium

Intense sweating helps the body detoxify effectively. It stimulates blood circulation and the body’s natural defenses, and accelerates the elimination of metabolic waste. Approx. 55 °C; stay as long as you feel comfortable; the detoxifying effect begins after 15 to 20 minutes.

360° tour

Steam baths

Pleasant warmth and high humidity create an extremely relaxing atmosphere. The respiratory tract is cleansed, circulation is stimulated, muscle tension is relieved, and the skin becomes supple and soft. Gentle on the circulatory system. Approx. 48 °C; recommended duration: 10 to 20 minutes, followed by a shower and, if desired, a dip in the plunge pool.

360° tour

Caldarium

The combination of heat and humidity stimulates blood circulation and cleanses the skin and respiratory tract. Muscle tension is relieved, stress is reduced, and aches and pains in the limbs and joints subside. Approx. 45 °C; recommended duration: 20 minutes, followed by 20 to 30 minutes of rest.

360° tour

Stone steam sauna

Combine the benefits of a Finnish sauna with those of a steam bath! At a comfortable temperature of about 50 °C, you can relax completely here.

360° tour

Healthy with Infrared

Step inside, turn it on, and simply relax! The healing yet gentle sweating begins here at temperatures between 35–45°C, thanks to the effects of infrared radiation. The pleasant warmth has positive effects on your skin, muscles, joints, and bone structure. Pain is relieved.

Twelve infrared relaxation loungers are available to our guests free of charge.

360° tour

Family sauna

The sauna experience is particularly authentic in the original Swedish sauna house. For all sauna enthusiasts, we offer special infusions led by our sauna masters. The spacious relaxation room is the perfect place to unwind—even without taking a sauna. The log cabin sauna is accessible via an underground passage from the Vitaltempel.