The Alpenrose fitness- "menu"

Perish the thought of sweaty gymnastics, shortness of breath and total physical exhaustion - put yourself in the hands of our competent Alpenrose coaches. We focus on the personal needs of each individual guest and his or her objectives.

Feel like giving it a go?


Fun and games won't be left out. With the help of our changing daily exercise programme, you can check out the latest sports and exercises and try them out without pressure.
And of course when we're talking about exercise, balance is essential. That is why meditation and relaxation exercises, yoga, Qi Gong and much more are also part of the comprehensive Alpenrose fitness menu.  


Take your pick!

  • 5 Tibetans
  • Aerobics
  • "Alpha Liege" lounge chair
  • Breathing and relaxation exercises
  • Legs, bums and tums
  • Body workout
  • Body forming
  • Fat burner
  • Flexi bar
  • Pezzi ball exercises
  • Thera band exercises
  • Heart chakra meditation
  • Indian balance
  • Kinesis
  • Morning meditation
  • Pilates
  • Progressive muscle relaxation
  • Qi Gong
  • Stretching
  • Tae Bo
  • Walking
  • Water gymnastics
  • Spinal exercises
  • Yoga