The Alpenrose Fitness-Check

"Well begun is half done", said Aristotle a long time ago. A good fitness programme requires proper preparation. We prepare a personal, tailor-made training programme for you, which you can continue with at home. 

A muscle function and mobility test will show up any dysbalances. The test forms the ideal basis for developing a programme designed to counter contracted muscles and muscular weaknesses. 

A lactate test (measuring the lactic acid salt in the bloodstream) reveals the heart frequency beneficial and ideal for your training targets in terms of performance.