Basic vitality training
For beginners and fitness freaks alike
• Cirulation test including lactate measuring to determine the optium pulse
• spinal column diagnostics and muscle function test (approx. 30 min)
• Evaluation with individually designes programme
• Cardiovascular training including exercise programme
• 1 unit of personal training
You are more likely to achive your very own personal training goals with your own personal training (PT)programme.
If you would like to achive the greatest possible training effects in the shortest ossible time, PT ist the perfext approach for you. Our qulified trainers supervise, motivate and advise you troughout th entire training period.
The new vibration plate ensures a good figure, strenght and vitality.
The vibrating plates create vibrations which cause reflex-like tensioning of the muscles. The vibrations increase circulation, cause the tendons to expand, and strength is quickly established, mobility and coordonation are improves, more fat is burnt, that overall condition is improved, and cellulite reduced.