14.-20.11.2010

Yoga week with Heike Mayer

Unwind and relax during our yoga week. You are bound to discover rest an relaxation with our pampering programme!

Yoga is a millennia-old philosophy which, over time, has developed into a wonderful, holistic form of exercise equally combining body and soul, and which can be practised in some form by every´body.

Programme:

  • Sunday: introductory talk
  • MON-FRI 7 to 9 a.m. and 5 to 7.30 p.m.
  • Yoga exercises morning and afternoons
  • asanas (body control)
  • Pranayama (breath control)
  • Yoga Nidra (yogic sleep)

Booking available at following dates:

02.-08.05.2010
05.-11.09.2010
14.-20.11.2010

6 nights' accommodation including wellness boars and many additional extras

€ 1038,-

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Visit our spa hotel in Austria and experience holidays as magical as a fairy tale from the Arabian Nights. This Tyrol-based spa hotel regales you with an expansive pool and sauna area covering more than 3,000 square meters. Our spa hotel in Tyrol caters for all the senses. You too can experience what makes it so special: spa pools and exotic massages with ambient sound, lighting and fragrances that will help you to leave the daily grind far behind you. Come to Maurach am Achensee in Austria and discover an oasis for your perfect summer holiday. If you spend your winter holidays at Alpenrose, you have the chance to round your sauna session off admiring the magnificent snowscapes.